Skip to Content

Stopwatches for Runners – 15 Things to Know

Sharing is caring!

Runners of the world have heard the words before. “You already have a stopwatch on your phone, and you don’t need one.” While this may be true that a cell phone stopwatch can provide you with the features below, there are many things to appreciate about dedicated stopwatches for runners.

When you’re out running in 110-degree weather, or worse yet, polar vortex territory (Darn you, five below zero!), you’ll be glad you have a stopwatch that’s reliable enough it is as if it were not affected by weather conditions.

Are you wondering what stopwatches for running are used for? There are different reasons to invest in a stopwatch, and all of them will benefit you in your training. Whether buying your first stopwatch or replacing an old one, you will find the reasons listed below helpful. Make the right choice when purchasing a stopwatch for runners.

Who uses a stopwatch?

You probably know why you’d want to use a stopwatch. Maybe you need to keep track of your run time, or perhaps you’re trying to get in shape and want to keep track of your progress. But who else could use a nice simple, easily used stopwatch? As it turns out, the answer is anyone who needs to time themselves for an activity.

And there are quite a few activities that could use a good quality timer! From sports coaches to chefs, from musicians to home cooks—there’s no limit on who might need a way to keep track of time for their projects. And if you need it but don’t have it yet, let’s say that timing yourself can be pretty hard if you don’t have something specific built for the job.

Stopwatches for runners

What are the benefits of a stopwatch over a running watch?

You might wonder why you would stopwatch if there are running watches that can do everything you need. Generally speaking, there are three reasons to buy a handheld stopwatch over a wristwatch: portability, price, and precision.

Stopwatches are portable because they don’t have to be strapped to your arm while you run, which means they can travel with you anywhere. They also tend to cost less than most running watches. Most stopwatches aren’t much more expensive than even cheap reusable water bottles. And finally, specific models of stopwatches offer superior precision for lap timing compared to GPS watches.

q? encoding=UTF8&ASIN=B0923Y9445&Format= SL450 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=infobl 20&language=en USir?t=infobl 20&language=en US&l=li3&o=1&a=B0923Y9445

Stopwatches are mechanical and measure small times

If you want to measure times in seconds, or even milliseconds, then a stopwatch is what you need. You can use it to start and stop timing an event. It’s perfect for recording your best lap time on the track or calculating how long it takes you to run a mile. You can also record multiple lap times and then see the results at the end of your race.

A mechanical stopwatch is very accurate; however, digital watches are more precise because they have smaller movements, making them better able to keep track of shorter periods. Digital watches also have memory functions that allow you to review previous results from your watch.

Stopwatches are used for sports like swimming, biking, running, and more recreational activities such as walking dogs or taking outdoor hikes with children who enjoy exploring nature!

Why you need a stopwatch

Why do you need a stopwatch for running?

You may ask yourself, “Is a stopwatch for running necessary?”

The answer is yes. There are many reasons why it’s essential to use a stopwatch for running. Let’s take a look at just some of the things it can track:

  • improve your running technique
  • track your running performance
  • help you to achieve your running goals
  • provide motivation for you to keep going and push yourself harder
  • make running more fun

As a runner, you have a lot to keep track of. Different modes on your stopwatch can help to depend on the situation and sport. Here are some of the more valuable modes for runners:

  • Date and time
  • Calendar
  • Alarm
  • Timer / dual timer
  • Clock with a lap time
  • Chronograph with split time
  • Average speed (for walking)
  • Walk and run modes
q? encoding=UTF8&ASIN=B08X9V75SH&Format= SL450 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=infobl 20&language=en USir?t=infobl 20&language=en US&l=li3&o=1&a=B08X9V75SH

How will a stopwatch for runners help my running?

Running with a stopwatch has many benefits. Here are some of the main ways that using a stopwatch can help you with running:

  • Improve your running technique. Running with a stopwatch means that you can time yourself over various distances and see how long it takes you to complete them. You can then use this data to understand your running pace and therefore tweak your technique to run faster or longer.
  • Track your running performance. A stopwatch is an excellent tool for recording different metrics relating to your running performance, such as speed, distance covered, and recovery times between laps or runs. This data can be used to track improvements in your overall performance when running, which will provide motivation and help you realize how far you have come since starting as a runner.
  • Help you achieve your goals when running. For example, using actionable data such as speed and recovery times will better understand what might be hindering progress towards achieving personal bests or other goals related to improving how you run (e.g., achieving higher upper body stability). This will allow you to design specific training plans and make changes based on good information rather than guesswork, which should lead directly to better results when it comes to achieving your purposes for taking up the sport in the first place!
  • Motivate runners who are feeling down about their progress. When things seem like they just aren’t going well anymore, or if it seems like nothing is working no matter what kind of effort goes into training sessions, sometimes all we need is some encouragement from those around us! And using objective metrics provided by measuring devices like stopwatches provides just the opportunity to take all those feelings away at once!
How can I use a stopwatch?

What else can I use a stopwatch for?

Stopwatches can be used to time various sports and training activities. Here are some examples, if you have a goal, a stopwatch may help you achieve it:

  • Crossfit & Weightlifting
  • Swimming, Triathlon & Water polo
  • Football, Rugby & Soccer
  • Baseball & Softball
  • Basketball & Volleyball
  • Hockey, Field Hockey & Lacrosse
  • Tennis Racquet Sports: Tennis, Badminton, Pickleball
  • Golf
  • Cycling Road Cycling, Mountain Biking
  • Skiing Alpine Skiing (Downhill), Nordic Skiing (XC)
  • Yoga Pilates
q? encoding=UTF8&ASIN=B07QLVHBLF&Format= SL450 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=infobl 20&language=en USir?t=infobl 20&language=en US&l=li3&o=1&a=B07QLVHBLF

Stopwatch history

In 1888, Louis Seigneur invented and patented a stopwatch called le chronographe Seigneur. It was a hand-held design with two side pushers for start/stop/reset functions.

This section is all about the history of the stopwatch.

  • In 1888, French inventor Louis Seigneur invented and patented a stopwatch called le chronographe Seigneur. It had two side pushers for start/stop/reset functions and a diamond-shaped case made of stainless steel to protect it from damage.
  • For his invention, Seigneur was granted US Patent #371,965 on October 4th, 1887. Unfortunately, this was actually before the patent was awarded in France.

In 1889, William B. Cann patented a pocket-watch style stopwatch with a button on the crown to start and another on the rim at 2 to reset. Cann’s stopwatch was produced by Westclox beginning in 1910.

Westclox offers a variety of consumer products, primarily under the brand names Westclox and Benrus, including alarm clocks, kitchen timers, and stopwatches. The company also markets an assortment of promotional watches and licenses its brand name for use with other products.

q? encoding=UTF8&ASIN=B09HDXS1DM&Format= SL450 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=infobl 20&language=en USir?t=infobl 20&language=en US&l=li3&o=1&a=B09HDXS1DM

Watches with stopwatches for runners

Watches can be analog, digital or meridian type watches, including a stopwatch and clock features depending upon the watch’s design.

Watches are wearable or portable timepieces that help one keep track of time. They can be categorized into analog, digital and meridian types depending on the watch’s design. Analog watches show the time with a specific pattern of an hour, minute, and second hand, while digital watches display the time through numbers. Meridian-type watches use both analog and digital to indicate the time. Watches can have a stopwatch feature that can be used for precise timing in any event, such as a race or sport. The chronograph feature is also a stopwatch, and it helps measure event duration.

q? encoding=UTF8&ASIN=B0798RRHQP&Format= SL450 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=infobl 20&language=en USir?t=infobl 20&language=en US&l=li3&o=1&a=B0798RRHQP

Quartz watch

Stopwatches preceded the invention of the cheaper, more accurate quartz watch in 1969.

You’ve probably heard of quartz, but what is it? It’s a crystal that has piezoelectric properties. A piezoelectric crystal will expand and contract in an electrical field. But, conversely, when you apply pressure to the crystal, it will create electricity. So the watchmaker essentially uses electricity on a quartz crystal to make it vibrate at a precise rate.

This happens because quartz has unique properties: its atomic structure is highly stable and predictable, and it remains stable through temperature changes. So for the watchmaker to get the precise rate at which he wants his quartz timepiece to tick, he first determines how much voltage is necessary to make the crystal vibrate 32 768 times per second (that’s 32768 Hz). Then he takes measurements of this frequency — counting each vibration cycle — over short time intervals with another precision instrument called an oscilloscope.

By keeping track of exactly how many vibrations are per unit time (of whatever length), he can adjust his battery-powered circuit until he gets precisely 32768 Hz as measured by his oscilloscope readings. Once that’s done, all that remains is building a circuit board around these components and putting them into a watch case.

q? encoding=UTF8&ASIN=B014L4TXPS&Format= SL450 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=infobl 20&language=en USir?t=infobl 20&language=en US&l=li3&o=1&a=B014L4TXPS

Stopwatches for runners features

  • Time display: The most basic of stopwatch features. Most watches show the time in hours, minutes, and seconds. There is a minor variation between different brands of stopwatches: some switch back to zero after 60 seconds, while others continue counting into the following minute. In addition, some stopwatches allow you to set the time display to show the number of laps completed during the run.
  • Memory features: If you are running a race with more than one lap, you may want to make sure your watch has memory capabilities. This will let you break down your run into smaller sections to see how long each part took or compare them against one another.
  • Alarms: Many digital stopwatches offer alarms that can be set according to distance or time intervals and at fixed points in an exercise session or race (such as halfway through). These alarms are ideal for increasing motivation when working out alone since they remind runners where they are during longer runs and races by sounding off at specific intervals throughout each session (e-beep! e-beep!). Of course, if you have hearing loss, you must make sure the alarm’s beeping is within your hearing range.
  • Interval timers: This feature allows you, the runner, to program a specific number of intervals and automatically toggle between them without pushing any buttons. For example, you can set your stopwatch to beep at particular times to indicate when you should run fast, slow down, or take a break.
  • Split timer: A split timer lets runners keep track of their time per lap by using an ongoing clock rather than counting laps manually with a separate lap counter.
  • Countdown: A countdown timer stopwatch for runners is an essential tool. A countdown timer stopwatch has many uses for runners. For example, a countdown timer can be used in interval training, runners’ most crucial training method, or time strength training sessions and rest breaks.
    • A countdown timer stopwatch can also time races and competitions, measure personal bests, and record race times.
    • Runners can use a countdown timer stopwatch to set specific times of activity or inactivity, which they should adhere to during training sessions or competitions.
    • Runners can use a countdown timer stopwatch while resting between activities in their training session and during warm-up and stretching routines before the actual run or competition takes place.
    • Many modern fitness watches have a built-in countdown timer stopwatch, making them perfect for runners who want to keep track of their times for running, jogging, walking, and other activities too.
  • Water resistance: If you’re training for an outdoor marathon or race in which it might rain or snow, water resistance is a must-have feature. Your stopwatch will survive exposure to moisture (up to the meter specified on the product packaging).
  • Lap counter: Most stopwatches allow runners to click a button every time they complete one lap around a track; this function keeps track of that data and displays it on your screen. Having this data available later can be helpful when planning your training strategy.
  • Large, readable display: A large display is helpful because you’ll be able to see the time and your pace, etc., at a glance. This will help avoid needing to fiddle with the stopwatch while running and possibly losing focus on your run or even falling down (not good!). It also will help you stay aware of how much time has passed, instead of wondering where all that time went once you finish.
  • Backlight: If it’s dark out (before sunrise or dusk), there’s no way you’ll be able to read most stopwatches’ displays. So a backlight is vital for those times when you’d like to run in the middle of the night but don’t want to fall off a cliff because you can’t see where anything is. A backlight can also be handy if there are low clouds or fog, and it’s generally hard to make anything out clearly.
  • Easy-to-read under the full sun: Many people love running in the sunset/sunrise hours when it’s cool enough and not ridiculously bright outside. You may find yourself doing this often if you work indoors during regular daylight hours (like me). If so, having a stopwatch that lets you read whatever information on its display, even with the sun shining directly on it, can save your eyesight!
  • Ability to change contrast: The ability to adjust contrast settings means that if your eyes have trouble reading displays with high contrast (like mine do), this feature will relieve you from squinting while running (not fun!).
  • Ability to change font size: If your vision is as bad as mine, then finding stopwatches for runners with an adjustable font size might be worth its weight in gold! This feature gives more options for what works best for each runner, depending on their needs and desires. For example, some runners might need bigger font sizes because their vision isn’t as strong; others might want smaller font sizes.
  • Social media sharing option: Sharing your running data on social media is not for everyone. After all, some runners are not into sharing their data. However, there are many benefits to sharing your running data (and other fitness-related information) on social media.
  • Keeping yourself accountable is one of the most significant benefits: If you know that people will see how frequently you’re hitting the pavement (or trails), you’ll be more inclined to keep up with your workout schedule.
  • You’ll also have a record of all your workouts for easy reference later on: If you’re curious about how long it took you to run a 5K last month or what time you ran that half marathon last year, everything is at your fingertips when it’s stored online through various apps like MapMyRun and Strava.
  • Sharing your data can also help keep you motivated over the long haul: There’s something satisfying about reading through comments from friends and family members on Facebook or Instagram after each run, mainly if those comments include words of encouragement or praise for a job well done!“`
  • Ability to sink running data with apps: You’ll also want to ensure that your stopwatch is compatible with the app you use to track your running. Whether you’re running for training or fun, having an app at your disposal gives you an accurate, reliable, and detailed workout breakdown.
    • Apps like MapMyRun, Nike+ Run Club, Strava, and Runtastic are designed to keep users motivated by tracking progress and connecting them with others who share a similar passion for running.
    • The right stopwatch can also help runners improve their form by providing essential functions like lap memory or interval time.
    • Certain stopwatches for runners even allow you to upload data online to be viewed immediately on a connected computer!
    • You can also choose a model with social media sharing options—a great way to celebrate accomplishments and motivate others in the community!
  • GPS tracking (for route mapping): Get the most out of your running routes with GPS tracking.
    • First, some context: when talking about GPS use in stopwatches, we’re using it to mean a satellite-based system that can track geographic locations on Earth.
    • If a stopwatch has this feature, you can use it to map and track your running route (both speed and distance), get accurate readouts for pace and calorie burn, access training plans developed by coaches, and send your running data to other devices or apps.
    • Consider whether the watch is compatible with any fitness apps that you already use—if so, be sure to sync them up before hitting the ground!
  • Ability to wear or clip for hands-free usage: How can you wear a stopwatch for hands-free operation? 
    • The most common way is to clip it on your shirt, jacket, or shorts.
    • Others clip the stopwatch on their shoelace. 
    • Some stopwatches for runners come with a lanyard.
    • You can also get an armband stopwatch to keep your hands free but don’t want it clipped to your shirt.
    • If you don’t mind wearing a watch, digital stopwatches are worn like a watch. This type of stopwatch is not as accurate as other styles and may not be waterproof or water-resistant, but they help keep your hands free.
  • Colors available: Stopwatch for runners are available in many versatile colors, including black, red, gold, silver, white and blue. The color you choose will vary depending on the brand you go with and availability.
  • Data storage: For people who run every day and want a stopwatch that can store multiple workouts, make sure you’re not getting one with limited capacity.
    • Some stopwatches have limited memory and can only save up to 20 or 30 runs before they start erasing the oldest data. This can be frustrating if you like to run frequently and want a device that can keep track of your runs without losing some of them.
    • If you prefer to keep all of your workout data, look for a stopwatch that has unlimited capacity or one that connects to a computer or smartphone so you can transfer the data quickly.
  • Heart rate monitor compatibility: Heart rate monitoring is a crucial feature when choosing shopping for stopwatches for runners.
    • It’s essential to understand how your heart reacts to exercise and training. In addition, measuring your resting heart rate can give you important information on your fitness level and cardiovascular health.
    • Most stopwatches are compatible with Bluetooth, and ANT+ chest straps or wrist-based heart monitors record your exercise rate. This can be extremely useful if you want to understand better how hard you are working while running or if you want to practice keeping within a specific training zone.
    • Some models include tracking recovery time after activity by using the same technology. In addition, some have built-in optical sensors for measuring resting heart rate and other metrics such as respiration or blood oxygen level (SpO2).
  • Alarms/reminders for intervals: If running is your game, interval training can be an effective way to take your workouts to the next level.
    • In interval training, you alternate between running fast for a set period of time or distance and then resting for a predetermined amount of time or distance.
    • For example, let’s say you wanted to try out some 400-meter intervals on the track.
    • You would sprint around the track four times and then walk one lap (or whatever rest period you choose).
    • Then repeat.
    • This type of workout helps improve speed, build leg strength and increase lactate threshold (the point at which lactic acid builds up in muscles and causes them to stop working).
  • Pace/speed calculator: Pace and speed are terms that get mixed up all the time, but they’re not interchangeable. The pace is your speed over a set distance, while speed is your pace over a set time.
    • To calculate your pace per mile, it’s simple:
    • Divide minutes by miles (or kilometers) to get your pace per mile (or kilometer). For example, if you run one mile in 10 minutes, your pace is 10 min/mile. This can also be expressed as 6 min/km.
    • If you want to know how fast you ran 100 meters instead of a full mile, that same equation can help:
    • Pace = 60/minutes per 100 meters
    • So if you run 100 meters in 15 seconds, divide 60 by 15 to get 4 minutes/100 meters for a converted pace of 4 minutes/400 meters or 1 minute 15 second/100 meters. Watch out for those zeros!

More about Lap/Split Time Recording

The Lap/Split Time Recording feature is great for runners and people who need to record multiple individual events during a single period of time. It allows you to view each lap or split individually as well as all of your splits together on one screen.

  • Split time recording is the ability to take the split timing on a stopwatch.
  • A stopwatch that can calculate split time automatically records the split time from the moment you hit “start” on the watch until you hit “stop.”
  • Some stopwatches require you to tell it when to record a split (manual split). If you want to get an accurate time for how long it takes your runner to complete each lap, you must start and stop the watch when they cross each start/finish line.
  • The next step up in split timing features is a stopwatch that calculates multiple laps. Again, this might sound like a small thing, but having such a feature enables coaches and trainers to track progress over time and see where their runners are struggling or excelling against competitors.
  • Stopwatches are essential for coaches training athletes from different teams or in other age groups at once (like many teachers do) since they can keep track of each athlete’s performance while also keeping track of everyone else’s on-track action through this function.

Sports Watches for runners recording Lap times

One of the most feature-rich stopwatches with lap time options is the Sports Watch Stopwatch Timer. With a wide range of functions, the Sports Watch is perfect for athletes who want to track lap times or anyone who wants to record multiple events on a single timepiece. This watch includes up to 50 lap records and 100 total event records and can display split times, average times, and fastest laps. The watch also features an alarm, calendar, and backlight for easy reading even in low light conditions.

Runners need stopwatches that are tailored to their needs

The best stopwatches for running will be easy to use, easy to read, have sufficient memory, and have a large, bright display.

There are two basic types of stopwatches: analog and digital. Analog stopwatches cost less but lack many features found on more advanced models.

There is no one-size-fits-all answer when selecting the right running watch, so consider how you plan to use it as you review your options.

Stopwatches will help you track your running.

A stopwatch is a must for any runner who wants to keep track of their pace and overall time on the road. The best stopwatches offer accurate readings, easy-to-use controls, and effective training programs.

The following are all solid options for runners who want to track their training runs accurately:

  • A GPS watch with a built-in heart rate monitor will give you comprehensive data about your run. For example, you can see how far you’ve run, how fast you went, and how long it took you to complete each mile or kilometer. You’ll be able to use this information to improve your overall running performance.
  • A stopwatch that can share your running data with friends, family, or other runners is ideal if you enjoy competing with others while improving your time, distance, or pace. In addition, a watch like this one can help motivate you on days when you don’t feel like running but know that someone else is relying on your data to train.
  • An affordable option for people who want something basic but still accurate enough for tracking distance and pace during their runs.

Conclusion to Stopwatches for running

Stopwatches are more than just running gadgets; they’re multi-purpose tools. Whether you’re a runner or not, you can use your stopwatch to help you and your family keep better track of time. Exercise can be healthy, but it doesn’t have to be boring, so get that stopwatch ready for action!

Sharing is caring!

This site contains affiliate links. When you click on a link and make a qualifying purchase, I may receive a small commission at no additional cost to you. Thank you for supporting Heavns.com!